Sit-Stand ergonomic adjustable workStation. Sitting for long hours during the workday has been found to be the single greatest contributor to health problems and a lower lifespan in the modern western world. You can reduce the damage of prolonged sitting by standing for 5 to 10 minutes for every 30-40 minutes of sitting. This adjustable workstation helps create a work environment designed to maximize health and productivity. Maximum ergonomic comfort and convenience to avoid eye, neck and back strain. Effortlessly raise the display with enhanced lift for motion and flexibility for higher productivity. Raised design frees up work surface; perfect for smaller desks. Simple base and device setup with only a few screws.